Awareness is the key to Mindful Parenting.
Parenting Workshops
THE HEALTHY TREE APPROACH
A 6 weeks Challenge program for Parents.
- 6 Sunday Zoom sessions to understand 4 core parenting concepts.
- 30 days Activities/Journal writing for practical application in everyday parenting.
- 45 Days whatsapp support to answer queries.
MEMORY BANK
A 3 hours session on Memory Bank for Parents.
- 3 Hours Zoom session to understand how Memories are formed.
- Stages, Types and Processes of memory.
- Priming – An important concept in Memory.
- Positive Memory Bank
MINDFUL SUNDAYS
Sundays Zoom Session.
The Introduction to Mindful Parenting.
- The beginning of observations and Journaling.
- Practice Active Listening.
- Understand Triggers, Mindfulness Scale & Study Time.
MINDFULNESS WORKSHOP
A 3 Hours Session on Mindfulness for Everyday Practice.
- Mindfulness is Mind Gym.
- Understand the science behind Mindfulness.
- Understand that Mindfulness is not just Meditation.
- Understand Formal & Informal practices of Mindfulness.