MINDFULNESS
Mindfulness is an age old practice getting its due recognition now. It is a practice, not a concept to merely understand. Its simplicity is its efficacy.
Fitness is the new Mantra. All of us are very conscious about Physical Health – Yoga, Gym, Dance, Martial Arts……..
Fitness is not just Physical Fitness. It is Physical + Mental Fitness.
Physical fitness is about working out our body regularly for a specific time.
Mind Fitness is relaxing our mind . It is an awareness of our thoughts and consciously focusing on the present moment.
