Mindful Parenting
The 45 days Challenge Program
MINDFUL PARENTING
AN INSIDE OUT APPROACH
FOR ALL PARENTS
INFANTS -YOUNG ADULTS
NOURISH THE ROOTS
Sense of Belongingness and Security is like Water for a Plant. The roots of a plant keep the plant hydrated. Similarly the parents keep the children healthy and safe.
As the plant grows, it moves towards the sunlight. This is a natural process of growth. The more the plant grows towards the sun, the deeper the roots grow to keep it grounded.
In a child’s life, parents, siblings, grandparents and close family members are the Biological Family – The Roots.
Friends, Neighbours, Teachers, and all other relationships outside the family like FB friends, Social Media Groups, Online friends…all are the Logical Family – The Sun.
As parents, We have to understand that the child will grow towards its Logical Family. That is a very normal growth process.
The focus of the parents is to Nourish The Roots – Provide a Healthy Home Environment and Sense of Belongingness.
NOURISH THE ROOTS.
THE HEALTHY TREE APPROACH
45 DAYS CHALLENGE
A HAND-HELD APPROACH
UNDERSTAND PARENTING CONCEPTS
PRACTICAL – EVERYDAY PARENTING
PARENTING CONCEPTS
NEUROPLASTICITY
EVERY PARENT SHOULD KNOW HOW A CHILD LEARNS. IQ & EQ ARE LEARNT PATTERNS.
- HOW TO DEAL WITH TANTRUMS?
- HOW TO TEACH VALUES?
- HOW TO DEVELOP ROUTINE?
- HOW TO TEACH ANGER MANAGEMENT?
- HOW TO PROMOTE HEALTHY EATING?
UNDERSTANIDNG THE LEARNING PROCESS WILL HELP PARENTS MAKE CONSCIOUS CHOICES IN EVERYDAY PARENTING.
ROLE OF SENSE ORGANS
SENSE ORGANS BUILD THE DATA BASE FOR WHAT AND HOW A CHILD LEARNS.
AS PARENTS WHEN WE KNOW HOW AND WHAT THE CHILD STORES IN ITS MEMORY BANK, WE AS PARENTS CAN CONSCIOUSLY ADD TO THEIR POSITIVE MEMORY BANK.
UNDERSTANDING THE ROLE OF SENSE ORGANS WILL HELP PARENTS UNDERSTAND WHAT THE CHILD LEARNS DIRECTLY AND INDIRECTLY.
EMOTIONS Vs LOGIC
EMOTIONS AND LOGIC ARE THE TWO CONCEPTS WHICH PARENTS WANT TO TEACH THEIR CHILDREN.
DO YOU KNOW THAT THE LOGICAL BRAIN FULLY DEVELOPS BY THE AGE OF 21? SO WHEN YOU REPEATEDLY TELL YOUR CHILD TO BE MATURED AND RESPONSIBLE, THEY ARE JUST ABSTRACT WORDS FOR THEM. THEY CAN’T UNDERSTAND THE DEEPER MEANING.
CHILDREN RESPOND TO CLEAR INSTRUCTIONS – ACTION WORDS. WHAT SHOULD THEY DO -THE ACTION.
ME TIME, COUPLE TIME & FAMILY TIME.
A HEALTHY HOME ENVIRONMENT IS THE IDEAL LEARNING ENVIRONMENT.
ME TIME IS THE RECHARGE POD FOR A PARENT.
THE CHILD FEELS SECURE WHEN IT SEES ITS PARENTS BONDING WELL.
FAMILY TIME HELPS TO BUILD A RAPPORT WITH THE CHILD. IT ALSO ADDS TO THE POSITIVE MEMORY BANK.
THE WAY PARENTS INTERACT WITH EACH OTHER INFLUENCES THE PERSONALITY OF THE CHILD.
HAND-HELD APPROACH
8 INTERACTIVE ZOOM SESSIONS –
6 SUNDAYS
9.30 PM TO 10.30 PM
30 DAYS ACTIVITIES/JOURNALING FOR EVERYDAY PARENTING
ONE WEEKLY ONE-ONE CALLWITH EACH COUPLE TO DISCUSS THE CONCEPT OF THE WEEK.
ZOOM SESSION ON INTRODUCTION TO MINDFULNESS.
ONE COACHING SESSION WITH EACH PARENT INDIVIDUALLY .
ZOOM SESSION ON MEMORY BANK
ACCESS TO EXPLANATORY VIDEOS AND ZOOM RECORDINGS ON LMS – CLASSPLUS
A MINDFUL PARENT REALIZES THAT PARENTING IS ALL ABOUT BECOMING A BETTER VERSION OF SELF.